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ืขื•ื’ื™ื•ืช ืฉื•ืงื•ืœื“-ืฉื•ืงื•ืœื“-ืฉื•ืงื•ืœื“



ื™ืฉ ื”ืžื•ืŸ ืžืชื›ื•ื ื™ื ืฉืื”ื•ื‘ื™ื ืขืœื™ ืœืขื•ื’ื™ื•ืช ืฉื•ืงื•ืœื“, ืื‘ืœ ืื ื™ ืื•ื”ื‘ ืœืžืชื•ื— ืืช ื”ื’ื‘ื•ืœื•ืช ื•ืœื‘ื“ื•ืง ื”ืื ื™ืฉ ื“ื‘ืจ ื›ื–ื” ืดื™ื•ืชืจ ืžื™ื“ื™ ืฉื•ืงื•ืœื“ืด?

ื”ืกื™ื‘ื” ืฉืงืจืืชื™ ืœืขื•ื’ื™ื•ืช ื”ืืœื• ืฉื•ืงื•ืœื“-ืฉื•ืงื•ืœื“-ืฉื•ืงื•ืœื“ ื”ื™ื ืฉื”ืŸ ืžื›ื™ืœื•ืช 3 ืกื•ื’ื™ื ืฉื•ืงื•ืœื“ื™ื™ื: ื›ืžื•ืช ืžื›ื•ื‘ื“ืช ืฉืœ ืงืงืื•, ืฉื•ืงื•ืœื“ 70% ืงืฆื•ืฅ ืฉื ืžืก ืืœ ืชื•ืš ื”ื‘ืฆืง ื‘ืืคื™ื™ื” ื•ืฉื•ืงื•ืœื“ ืฆืณื™ืค ืฉื™ื•ืฆืจื™ื ืขื•ื“ ืžืจืงื ืฉื•ืงื•ืœื“ื™ ืœืขื•ื’ื™ื™ื”. ื‘ืงื™ืฆื•ืจ- ืฉื—ื™ืชื•ืช ืฉืœ ืฉื•ืงื•ืœื“.

ืœืžื” ืฉื•ืงื•ืœื“ ืงืฆื•ืฅ ื•ื’ื ืฉื•ืงื•ืœื“ ืฆืณื™ืค?

ืฉื•ืงื•ืœื“ ืฆืณื™ืค ืžืชื ื”ื’ ืื—ืจืช ื‘ืืคื™ื™ื” ื‘ื”ืฉื•ื•ืื” ืœืฉื•ืงื•ืœื“ ืจื’ื™ืœ. ื”ื•ื ืžืชืจื›ืš ืืš ืฉื•ืžืจ ืขืœ ื”ืฆื•ืจื” ืฉืœื•. ื‘ื ื™ื’ื•ื“ ืœืฉื•ืงื•ืœื“ ืžืจื™ืจ ืจื’ื™ืœ ืฉืคืฉื•ื˜ ื ืžืก.

ืืช ื”ืฉื•ืงื•ืœื“ ื”ืžืจื™ืจ ืงืฆืฆืชื™ ื‘ืขื–ืจืช ืกื›ื™ืŸ, ืื‘ืœ ืืคืฉืจ ื‘ื”ื—ืœื˜ ืœืขืฉื•ืช ืืช ื–ื” ื‘ืฆื•ืจื” ื‘ื˜ื•ื—ื” ื™ื•ืชืจ ื‘ืžืขื‘ื“ ืžื–ื•ืŸ. ื›ืžื• ื›ืŸ, ืืคืฉืจ ืœื”ื—ืœื™ืฃ ืืช ื”ืฉื•ืงื•ืœื“ ื‘ืกื•ื’ ืžืจื™ืจ ืคื—ื•ืช ื›ืžื• 55% ืœืงื‘ืœืช ืขื•ื’ื™ื” ืžืชื•ืงื” ื™ื•ืชืจ.

ืืช ื”ื‘ืฆืง ืฆืจื™ืš ืœืงืจืจ ืžืขื˜ ืœืคื ื™ ืฉืขื•ืฉื™ื ืืช ื”ื›ื“ื•ืจื™ื. ื‘ืžื™ื“ื” ื•ื”ืฉืืจืชื ืื•ืชื• ื™ื•ืชืจ ื–ืžืŸ ืžื”ื ื“ืจืฉ ื‘ืงืจื•ืจ, ืฆืจื™ืš ืœืชืช ืœื• ืงืฆืช ื–ืžืŸ ืœื”ืชืจื›ืš ื‘ื—ื–ืจื”.

ืื ื™ ืชืžื™ื“ ืฉื ื›ืคืคื•ืช ื›ืืฉืจ ืื ื™ ืžื’ืœื’ืœ ืขื•ื’ื™ื•ืช. ื›ื›ื” ื”ื‘ืฆืง ืžืชื—ืžื ืคื—ื•ืช ื•ื”ื—ืžืื” ืœื ื ืžืกื” ื•ื”ื™ื“ื™ื™ื ื ืฉืืจื•ืช ื ืงื™ื•ืช.

ืืคืฉืจ ืœื”ืงืคื™ื ืืช ื”ื›ื“ื•ืจื™ื ืื ืœื ืื•ืคื™ื ื™ืฉืจ, ืื• ืื•ืคื™ื ืจืง ื—ืœืง. ืืš ื™ืฉ ืœื”ืคืฉื™ืจ ืื•ืชื ืœืคื ื™ ื”ืืคื™ื™ื”.




ืžืฆืจื›ื™ื ืœื›-20 ืขื•ื’ื™ื•ืช:

150 ื’ืจื ื—ืžืื” ืจื›ื”

3 ื’ืจื ืžืœื— (ื—ืฆื™ ื›ืคื™ืช)

130 ื’ืจื ืกื•ื›ืจ ื—ื•ื ื“ืžืจืจื” (ื—ืฆื™ ื›ื•ืก ื•-3 ื›ืคื•ืช)

100 ื’ืจื ืกื•ื›ืจ ืœื‘ืŸ (ื—ืฆื™ ื›ื•ืก)

20 ื’ืจื ืžื™ื™ืคืœ ืืžื™ืชื™ (ื›ืฃ)

1 ื‘ื™ืฆื” L

6 ื’ืจื ืชืžืฆื™ืช ื•ื ื™ืœ ืืžื™ืชื™ืช (ื›ืคื™ืช)

190 ื’ืจื ืงืžื— (ื›ื•ืก ื•-1/3)

50 ื’ืจื ืงืงืื• (ื—ืฆื™ ื›ื•ืก ืคื—ื•ืช ื—ืฆื™ ื›ืฃ)

2 ื’ืจื ืกื•ื“ื” ืœืฉืชื™ื™ื” (1/4 ื›ืฃ)

100 ื’ืจื ืฉื•ืงื•ืœื“ ืžืจื™ืจ 70% ืงืฆื•ืฅ (ื—ืฆื™ ื›ื•ืก)

100 ื’ืจื ืฉื•ืงื•ืœื“ ืฆืณื™ืค ืžืจื™ืจ (ื—ืฆื™ ื›ื•ืก)


ืื•ืคืŸ ื”ื”ื›ื ื”:

ืฉืžื™ื ื‘ืงืขืจืช ืžื™ืงืกืจ ืืช ื”ื—ืžืื”, ื”ืžืœื— ื•ื”ืกื•ื›ืจื™ื (ืœื‘ืŸ ื•ื—ื•ื) ื•ืžืขื‘ื“ื™ื ืขื ื•ื• ื’ื™ื˜ืจื”. ืžืชื—ื™ืœื™ื ื‘ืžื”ื™ืจื•ืช ื ืžื•ื›ื” ื•ืขื•ืœื™ื ืœืžื”ื™ืจื•ืช ื‘ื™ื ื•ื ื™ืช-ื’ื•ื‘ื”ื” ืขื“ ืฉืžืชืงื‘ืœืช ืชืขืจื•ื‘ืช ื‘ื”ื™ืจื” ื•ืชืคื•ื—ื” ืœืœื ื’ื•ืฉื™ื ืฉืœ ื—ืžืื”.

ืžื•ืจื™ื“ื™ื ืืช ืžื”ื™ืจื•ืช ื”ืžื™ืงืกืจ ืœื ืžื•ื›ื” ื•ืžื•ืกื™ืคื™ื ื‘ื”ื“ืจื’ื” ืืช ื”ื‘ื™ืฆื”, ืชืžืฆื™ืช ื”ื•ื ื™ืœ ื•ื”ืžื™ื™ืคืœ.

ืžืขืจื‘ื‘ื™ื ื‘ืงืขืจื” ื ืคืจื“ืช ืืช ื”ืงืžื—, ื”ืงืงืื• ื•ื”ืกื•ื“ื” ืœืฉืชื™ื™ื”.

ื›ืืฉืจ ื”ืชืขืจื•ื‘ืช ื‘ืžื™ืงืกืจ ื”ืชืื—ื“ื” ื•ืžื•ืกื™ืคื™ื ืœื” ืืช ืชืขืจื•ื‘ืช ื”ื™ื‘ืฉื™ื ื•ืžืขืจื‘ื‘ื™ื ืขื“ ืฉืžืชืื—ื“ ื•ืขื•ืฆืจื™ื ืืช ื”ืžื™ืงืกืจ (ื™ืฉ ืœื”ื™ื–ื”ืจ ืœื ืœืขื‘ื“ ืืช ื”ืชืขืจื•ื‘ืช ื™ื•ืชืจ ืžื™ื“ื™ ื–ืžืŸ ืžื”ื ื“ืจืฉ).

ืžื•ืกื™ืคื™ื ืืช ื”ืฉื•ืงื•ืœื“ ื”ืงืฆื•ืฅ ื•ื”ืฉื•ืงื•ืœื“ ืฆืณื™ืค ืœืžื™ืงืกืจ ื•ืžืขื‘ื“ื™ื ื‘ืžื”ื™ืจื•ืช ื ืžื•ื›ื” ืขื“ ืฉื”ื ืžืชืคื–ืจื™ื ื‘ืื•ืคืŸ ืฉื•ื•ื” ื‘ืชืขืจื•ื‘ืช.

ืžืขื‘ื™ืจื™ื ืืช ื‘ืฆืง ื”ืขื•ื’ื™ื•ืช ืœืžืงืจืจ ืœื›-15 ื“ืงื•ืช.

ืžื—ืžืžื™ื ืชื ื•ืจ ืœ-170 ืžืขืœื•ืช.

ืœืื—ืจ ืฉื”ื‘ืฆืง ื”ืชืงืจืจ ืžืขื˜ ื•ื”ืชื™ื™ืฆื‘, ื™ื•ืฆืจื™ื ื›-20 ื›ื“ื•ืจื™ื ืงื˜ื ื™ื ื•ืžืกื“ืจื™ื ืื•ืชื ื‘ืžืจื•ื•ื— ืื—ื“ ืžื”ืฉื ื™ ืขืœ ืชื‘ื ื™ืช ืืคื™ื™ื” ืขื ื ื™ื™ืจ ืื• ืžืฉื˜ื— ืกื™ืœื™ืงื•ืŸ.

ืื•ืคื™ื ื›-15 ื“ืงื•ืช. ืžื•ืฆืื™ื ืžื”ืชื ื•ืจ ื•ื ื•ืชื ื™ื ืœืขื•ื’ื™ื•ืช ืœื”ืชืงืจืจ ืขืœ ื”ืžื’ืฉ.

ืœืื—ืจ ืฉื”ืชืงืจืจื• ืฉื•ืžืจื™ื ื‘ืงื•ืคืกื ืื˜ื•ืžื”. ื”ืขื•ื’ื™ื•ืช ื”ื›ื™ ื˜ื•ื‘ื•ืช ื‘ื™ื•ื ื”ืืคื™ื™ื” ืืš ื”ืŸ ื™ื›ื•ืœื•ืช ืœื”ื™ืฉืžืจ ื›-4 ื™ืžื™ื ืžื—ื•ืฅ ืœืžืงืจืจ.




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